Programs

I started selection prep out by basically being in tears on the last workout of the very first day. Now looking back, I could do that workout back to back and be fine. The first week was brutal but...

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Selection prep was an absolute beast that definitely changed the way I look at workouts. Not only did my PST scores improve, but my mental stamina through workouts did as well. My previous numbers ...

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Hey I just wanted to say thanks to you guys, I bought y’all’s running plan a while back before I went to ranger school and was super worried ab failing the 5 mile but went from running 37-39 minute...

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There have been several programs I have tried over the course of a few years. I tend to always get burnt out on them and find myself searching for a new one. I have never seen gains and enjoyed hit...

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The ruck program is legit. Started light and worked my way up in weight and miles. Started off doing 25lbs for 6 miles now I’m able to do 85lbs for 6 miles at mid 16 min pace. Its usual that you ru...

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I started my prep for Ranger school about 8 months ago. My first RPA scores were. Push ups 60, Sit ups 82 and a 5 mile in 38 min. After doing the 8 weeks selection prep plan my scores skyrocketed t...

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